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Want to improve your health but don’t know where to start
Are stressed dealing with health issues and trying to navigate it all on your own
Are feeling frustrated and unhappy with your current lifestyle
Wonder what else you can do to improve your health problems outside of your doctors office
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Want the whole person, holistic approach to your health
Can’t seem to make healthy changes stick
Want expert support navigating your journey from someone who is experienced in the field and has been in your shoes
Feel disconnected from yourself
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Want to lead a healthier life for yourself and your family
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You always have a choice to start now
I’d love to support you on your health journey. I know what it’s like to be on a constant search for a way to feel better and align with the best version of yourself. If you’re ready for a change, let’s transform your health together.
Sign up for a call to take the next step to feeling empowered, energized, and totally confident within your body and mind.
if you've been thinking about working on your health, it's never too late to begin
Have you tried to find the answers yourself but felt confused and frustrated with the overwhelming advice and information out there?
Do you want simple, science-based, and effective ways to improve your health?
Are you dealing with a health issue or a diagnosis and need support understanding and navigating it all?
Do you want to build healthy habits that you actually enjoy and stick to?
Do you want a dedicated space with holistic approach to your wellbeing?
Are you ready to start living a life you keep envisioning for yourself?
Is Infuse Your Lifestyle
coaching service right for me?
If you feel understood by any of these points then this might be exactly what you're looking for!
Let’s get started!
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Is Infuse Your Lifestyle right for me?
Infuse your Lifestyle
What does working with me 1-on-1 include?
1 x Holistic Intake
Session (1-2hrs):
Includes a health & goal assessment, intention setting and creating your individualized plan.
Wellness Sessions
(45-60 mins each):
On-going support: a place for your reflections, coaching, planning + transformation.
1 x Holistic Integration Session (60 mins):
(Optional) A special experience, reflecting and celebrating your past, present + future self.
a custom number of sessions curated just for you
Understanding that your needs are unique and no two women are exactly alike, I personalize the length and frequency of your coaching experience to ensure that you're feeling supported, clear, and creating the lifestyle of your dreams.
What that looks like:
client portal
Want to have everything in one place instead of having to search through your email for links and resources from our sessions? I got you. A quick log-in brings you to everything you need in one place to help you stay on track and organized.
Wellness Resource Library (coming soon)
In addition to supporting you and helping you transform, I want to empower you with knowledge so you can continue to make informed and healthy decisions for yourself and your loved ones. You’ll have access to:
✷ A curated collection of videos to help you understand your body, mind, and all the ways you
can create optimal health.
✷ Helpful PDF info guides for easy reference to simplify health.
It’s important that you are equipped with the necessary tools and knowledge that will empower you and help improve conditions that you were led to believe would stick around forever. You’ll have access to:
✷ A curated collection of videos to help you understand your symptoms and the ways you can heal.
✷ Handouts & guides to simplify health.
-Karenna | 28, California
“One of my biggest struggles before working with Mariya was around food and understanding what to eat when it came to a healthy, balanced, organic diet for my body.. She was so knowledgeable and I genuinely trusted her guidance. I feel more calm, peaceful and grounded with my eating habits. I've started to listen to my body and what it needs. I feel more in tune and in sync."
"If you are interested in starting a
health journey for yourself, START HERE"
-Lisa | 30, California
“I joined Infuse your Lifestyle because had zero energy, felt out of balance and didn’t know where to begin, experienced so many gastrointestinal (GI) issues, and had zero trust in myself and my intuition. Mariya listened and individualized the program to meet every single one of my needs. After the program, I can say that I feel I am happily on the journey home to myself. I am no longer experiencing daily GI issues and have created new daily habits and routines that support the best version of myself."
"I highly recommend this program to any woman
seeking change and become a better version of herself"
-Danielle | 28, florida
“I was unable to stick to healthy eating. This was causing a constant battle inside my mind. It was always me against me. I started working with Mariya and together we discovered new paths in order for me to maintain this healthy and fit lifestyle that I was searching for. Throughout my experience with Mariya I learned to listen to my body and mind. I no longer fight against myself and get angry when I fail. Mariya helped me plan ahead to prevent stress while still maintaining my focus on health and nutrition and I loved our coaching sessions.”
"Mariya helped me so much...
I loved our coaching sessions”
-Laura
"I really enjoyed my experience with Mariya. I had several issues going on in my life that were causing me a lot of stress and affecting other parts of my health like sleep. Mariya really took the time to listen and helped me set goals that truly transformed my outlook on life. She is truly gifted in reflection and allowed me the space to explore many aspects of my problems that helped me arrive at solutions. I truly recommend Mariya to anyone looking to transform their lives in ways they never imagined possible!"
"She allowed me the space to explore many aspects of my problems that helped me arrive at solutions.”
-kat
"I could not have asked for a better experience. Right from our first session, Mariya offered very valuable and on-point insights. Her attention and listening skills were amazing, I always felt heard and supported with everything I shared and finally felt comfortable opening up about what was at the root of many of my issues. I recommend Mariya to anyone who is ready to gain deeper insights and work towards real solutions."
"I always felt heard and supported with everything I shared and finally felt comfortable opening up about what was at the root of many of my issues”
-Ashley
"Prior to working with Mariya there was a lot of chaos and moving parts in my life. Everything from my mental and physical health was pushed aside because of my never ending “to do list.” Working with Mariya really helped me prioritize and finally shift my energy and focus to what was most important to me. After the last few months of working with Mariya I feel like I have set out on a whole new path in my life. I highly recommend Mariya to anyone who is wanting to transform their life for the better."
"Working with Mariya really helped me prioritize and finally shift my energy and focus to what was most important to me."
-lisa
"Mariya is the most Loving, nurturing, empowering and compassionate coach. I love that she never made me feel bad even when I didn’t perform my best and just encouraged me to keep going."
-Karenna
"If you are interested in starting a health journey for yourself, START HERE. This course is the most well rounded, informational course to truly get a holistic view of how you would take the steps to improving your life. Mariya is so supportive, knowledgeable, and thoughtful! Her ability to create space for you to share and provide facts to support your growth is incredible! You will walk away with the tools you need to take your lifestyle to another level!"
"The most well rounded, informational course to truly get a holistic view of how you would take the steps to improving your life. "
What you can expect
Effective, evidence-based guidance on creating change that makes the changes you want sustainable for you
Education on everything you need to know about your health, dis-ease + healing
Nutrition and other lifestyle interventions specific to your wellbeing based on the latest science and holistic approach to health
A safe and supportive space to fully share and reflect on how you feel, make mindset shifts and move forward in your health journey
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Here is a little bit of
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This isn’t just any other coaching program.
I’m here to show you that you that the best version of yourself that you keep thinking about is a possible reality.
This isn’t just any other coaching program.
I’m here to show you that you that the best version of you that you keep thinking about is a possible reality.
Frequently Asked Questions
“Do I want to continue feeling this way?”
“What will my future look like if I don’t give myself the care I deserve right now?”
If you’re still unsure whether this is the right time is for you to focus on your health, ask yourself these questions...
If you're ready to focus on your health, I look forward to chatting with you and seeing how I can best support you!
freebie alert
Remedy Guide to Supporting & Balancing
Take the guesswork out of natural healing! Download my clear and concise Remedy Guide to alleviate common ailments with remedies easily found in your local health food store or pharmacy. I designed this free resource in a clear, understandable way, for you to enjoy natural healing alternatives that you can feel good about.
